View your daily training and meal plan schedule below:
- Warm-up: 10 minutes of light cardio
- Squats: 4 sets of 12 reps
- Bench Press: 4 sets of 10 reps
- Deadlifts: 4 sets of 8 reps
- Cool down: Stretching for 10 minutes
- Warm-up: 10 minutes of cardio
- Pull-ups: 4 sets of 10 reps
- Dumbbell Rows: 4 sets of 12 reps
- Push-ups: 4 sets of 15 reps
- Cool down: Stretching for 10 minutes
- Breakfast: Scrambled eggs with spinach and avocado
- Lunch: Grilled chicken breast with quinoa and broccoli
- Snack: Greek yogurt with almonds
- Dinner: Salmon with steamed vegetables
- Breakfast: Oatmeal with berries and chia seeds
- Lunch: Turkey wrap with lettuce and tomato
- Snack: Protein shake
- Dinner: Grilled chicken with sweet potatoes